Tai Chi Studio

(310) 577-3000

(310) 577-3006

Class Descriptions

Crane Style Qigong

A series of standing exercises patterned on the graceful and harmonious movements of the crane. An easy practice to learn, it is suitable for beginners, older adults, and advanced students alike. Exercises every part of our being, strengthens vitality, brings unity to the mind, body and spirit, and helps to circulate energy throughout the body. Strengthens the nervous system and is particularly helpful for cancer patients, asthmatics, and patients with weak immune systems.

Eight Treasures Qigong

Unique to the Ni family heritage, this form builds a strong foundation in qi cultivation that promotes health and well-being. A deeply refined practice suitable for all students, it challenges those who are already physically strong and strengthens those who are just beginning. Builds physical strength and flexibility, integrates the body with the mind and spirit, and stimulates and accelerates the body's energy. Builds endurance and greatly prolongs physical capabilities. Also relaxes, aligns, and strengthens the spine.

18 Step Harmony Style Taiji

A shortened version of the Ni family Harmony Style Taiji, these exercises bring about unity of body, mind, and spirit, promote balance and harmony in daily life, and enhance wellness through energy cultivation. A very graceful practice, suitable for students of all ages and abilities. Improves memory, integrates, balances, and greatly improves coordination of the entire body. The perfect style for anyone who would like to learn simple taiji.

 

Healing Meditation

Learn to sit quietly, with a clear and focused mind, breathing softly and deeply, keeping a gentle inner smile. Enjoy the simplicity, immense power, deep relaxation, and inner harmony of meditation, empowering yourself as the healer. Learn the basics of simple healing meditation, including posture, breathing, preparing your environment, and how meditation works. Learn to actively use four types of meditation: "Energy MRI", "Inner Light", "Daily Review and Cleansing" as well as "Universal Connection”. Some theory, but mostly practical meditation. Suitable for any level, beginner or expert.

"The class has helped my overall endurance level.."

"I learned how effective Qi practice is for my health."

"The class has met and exceeded my expectations."



"Since I have been practicing Qigong, I have not been sick for the entire year."

"My joints feel stronger and pain free."

"My legs are feeling stronger."

"Experience gained...has been a new beginning. Delightful..."



"I have gained a deeper understanding and appreciation of the spiritual and physical benefits of Eight Treasures."

"I really enjoyed the class."

"I have greatly improved my ability to concentrate and focus in the morning, which has always been a challenge for me since I am not a "morning" person. Also, I have been able to become more supple physically and feel my body is more graceful, coordinated, and balanced."



"Great teachers. Valuable teaching...Changes the self...Allows discovery...Fun"

"...my first qigong class. My body has more energy and I feel 100% better."

"This class was a joy to take!"

"I truly appreciated this class as a way of supporting me in my practice and growth."

"...the best classes I have taken...In addition to the physical and mental benefits, I look forward to the classes with pleasure."



"The class is an asset and a pleasure to me, and extremely healthful and helpful."

"I can't begin to express my appreciation for this wonderful program. I have attended regularly and have received many health benefits. A feeling of well being and release of energy."

"...class challenged me to look inside and grow."

"...class was very well paced and the exercises did a great job of opening up to new awareness and possibilities."

"...very inspiring."

"This class is totally beneficial in all areas of my life. The instructor is a rich store of experience and information."

"...really reaches out to the beginning student...instruction is wonderful and clear."

Yo San University is a 501(c)(3) non-profit organization, ID#93-0999148 info@yosan.edu
13315 West Washington Boulevard, Los Angeles, California 90066
For more information call 310.577.3000 or TOLL FREE 1.877.YOSAN4U