Yo San University students experience our rich selection of tai chi, qigong and other life-enhancing learning, handed down through the lineage of our founders, the Ni family, and other teachers. With the opening of our beautiful Tai Chi Studio, we offer a superb setting for our program of energizing, healing-through-movement classes.
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Yo San's program focuses on the cultivation, enhancement, and harmonization of qi. Qi, pronounced "chee", may be thought of as "life force". It is fundamentally important to good health and the enjoyment of life. Qigong, literally translated as "energy work", is a general approach to working with qi through breathing, posture, meditative focus, physical movement and energy guidance.
Qigong works to heal the body and train the spirit, strengthening and balancing the physiological, intellectual, and spiritual aspects of life. Tai chi is one of the different styles of qigong that Yo San offers. |