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Class Descriptions

Mondays, 8:00-9:00 AM, Shrine Classroom, Weight Wellness Qigong, Amira Kusala
A Qigong workout for weight wellness that affects your metabolism positively. This qigong can lead to weight loss OR gain – in other words- normalizing the weight and metabolism of your individual body. It also maintains your normal metabolism and is very enjoyable! Featuring the Swimming Dragon movement, an ancient practice from Dao-In and known for its ability to reduce excess abdominal fat. This Qigong is designed to bring your body, mind & spirit into a state of health, harmony, and balance. These metabolism-boosting movements transform stress into sustainable energy. Included in this practice is breathwork, self-massage of acupressure points & a meditation that harmonizes the inner organ systems. Squatting is emphasized in each Qigong movement which stimulates the production of Human Growth Hormone, a vital component to healing, repairing, and revitalizing the body.

Tuesdays, 8:00-9:00 AM. Tai Chi Studio, Ed Sullivan, Self-Healing Qigong
Self Healing Qigong is the ancient Chinese movement art of attracting positive energy and dispelling negative energy. This Self Healing Qigong encourages Vitality and Wellness. It is sometimes called, “Standing Chinese Yoga.” These gentle movements can be done standing or seated. Qigong harmonizes the Mind, Body, & Spirit.

Wednesdays, 8:00-9:00 AM, Tai Chi Studio, Dao-Yin Yoga, Snohomish Brown
Dao-Yin Yoga, which means energy conducting union, is a system of gentle stretches that nurtures and invigorates personal energy and attunes it to maximize vitality. Dao-Yin is part of the Taoist Immortal cultivation tradition and is also part of the Taoist medical system, like physical therapy. Because Dao-Yin energizes and conducts your energy through certain specific channels or meridians in the body, it can also break up and dissipate emotional problems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. Snohomish Brown is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist who has been teaching Qi Gong Energy Cultivation and Thai Chi for over twelve years. He will guide you through many postures and stretches accessible to almost anyone involved in any circumstance. And for the serious student in search of longevity and spiritual immortality, the foundation is here.

Thursdays, 8:00-9:00 AM, Tai Chi Studio, Dao-Yin Yoga, Snohomish Brown
(Same as above) Dao-Yin Yoga, which means energy conducting union, is a system of gentle stretches that nurtures and invigorates personal energy and attunes it to maximize vitality. Dao-Yin is part of the Taoist Immortal cultivation tradition and is also part of the Taoist medical system, like physical therapy. Because Dao-Yin energizes and conducts your energy through certain specific channels or meridians in the body, it can also break up and dissipate emotional problems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. Snohomish Brown is a Doctor of Acupuncture and Chinese Medicine and a Licensed Acupuncturist who has been teaching Qi Gong Energy Cultivation and Thai Chi for over twelve years. He will guide you through many postures and stretches accessible to almost anyone involved in any circumstance. And for the serious student in search of longevity and spiritual immortality, the foundation is here.

At Yo San University, we understand the importance of maintaining a healthy balance between the trials of life and personal wellness. That’s why we are offering this program to the public. We hope that by attending our morning sessions, you will start your day with renewed energy and focus, and ultimately improve your overall qi. We encourage you to take advantage of this unique opportunity and attend as many sessions as you can. We are confident that you will find the experience both invigorating and rewarding. Thank you for your continued support of Yo San University, and we look forward to seeing you at Qi Studio.